Health & Lifestyle

DRINKING WATER MANAGEMENT 

The correct timing to drink WATER will maximize its effectiveness to Human body...................
  Here , you know how much WATER to drink after certain daily activity.

1. 1 glass of WATER after you wake up helps activate interal orgams.
2. 1 glass of WATER after taking bath helps lower blood pressure.
3. 2 glasses of WATER half - an hour ( 30 minutes ) before meal will help digesstion.
4. 1 glass of WATER before you sleep will help to avoid heart attack or stroke at midnight.

NOTE : The above information is not  for implementation.It is just for knowelwdge. 
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Important Health Tips

1. Answer the phone by the left ear.
2. Do not take medicine with cold water.
3. Do not have huge meals after 5 pm.
4. Drink more water in the morning.
5. Drink less water in night.
6. Best sleeping time is from 10P.M to 4 A.M
7. Do not lay down immediately after taking the medicine.
8. When battery is down to the last bar, do not answer the phone, as the radiation is 1000 times more than normal.

NOTE : The above information is not  for implementation.It is just for knowelwdge. 
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YOGA MUDRAS